Birth Doula

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“One of the most effective tools to improve labor and delivery outcomes is the continuous support of a doula .”

My Role as Your Doula:

Physical Care

Emotional Support

Education

Advocacy

There are many ways to become a family, and the story of your motherhood journey is yours to share, which is why I feel immense gratitude and awe each time I am invited to be alongside families during these sacred times. I affirm and support mothers, partners, and families of all identities.  

As your Doula, I am trained professionally through DONA and certified by WA State. I commit to providing you the most up-to-date evidence, so you can make informed decisions. You will find I am approachable and compassionate, calm in stressful situations, and will advocate for your well-being above all else. I will work creatively to help you feel safe in your body. I will be alongside you as you navigate all the uncertainties of pregnancy and childbirth — so that you can thrive as a family.

-American College of Obstetricians and Gynecologists

  • I work with all types of families and birth experiences including:

    • vaginal and surgical births

    • medicated or unmedicated

    • at a hospital, birthing center or at home

    • as a first time mother or have previously given birth

    All families benefit from having a Doula on their birthing team!

    • Individualized prenatal care: includes 2 visits (2+ hours each) to strengthen our relationship and prepare for birth

    • ongoing text/call support during pregnancy

    • constant emotional and physical support during labor

    • 24/7 on-call availability for 2 weeks prior to your due date until a few hours after you birth.

    • A postpartum visit at your home (approx. 2 hours)

    • access to my birth prep resource library

    • motherhood “gift bag”

    • have a reduced chance of a cesarean birth

    • request pain medications less often

    • are less likely to use Pitocin

    • are less likely to need forceps & vacuum

    • report having a more positive birth experience overall

    • have decreased anxiety and increased confidence

    • experience improvements in postpartum mental health

    • have improved relaxation and comfort during labor

Are you insured through WA State Apple Health (Medicaid)? All my doula services are covered - at no cost to you!

“Birth does not require you to be fearless, it requires you to be brave.”

-Britta Bushnell, PhD